Best Android apps for:
Dbt apps
Are you looking for the best android apps for Dialectical Behavioral Therapy (DBT)? Look no further! This page provides a comprehensive list of the best android apps that are available to assist with practicing DBT skills. From comprehensive mobile therapy programs to step-by-step lessons and tracking sheets, we have the perfect app to meet your individual needs. Read on to discover the android apps that can support your journey to successful DBT.
Daylio enables you to keep a private diary without having to type a single line. Try this beautifully designed micro-diary app right now for FREE! Pick your mood and add activities you have been doing during the day. You can also add notes and keep...
In-app purchases for donations only What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and...
Many of our thoughts are automatic thoughts and much of it is often negative, which then creates negative thoughts and feelings. Using affirmations can change your thought patterns. This application contains affirmations that you can use to break...
My Spirit Tools includes over 20 practices for body, mind and spirit in an easy-to-use format. Choose from meditations, prayers, mantras, breathing and other exercises to design your own practice. Create custom playlists to suit your needs -...
Cholesterol (Chol) • Device-Based Therapy (DBT) • Dual Antiplatelet Therapy Update (DAPT) • Heart Failure (HF) • Lifestyle (Lstyle) • Non–ST-Elevation Acute Coronary Syndromes (NSTEMI) • Obesity • Percutaneous Coronary...
meditation - Dialectical behavior therapy (DBT) - Dealing with suicidal thoughts Resources ------ Want more?This Depression Information app is one of six components of an application suite called MoodTools. MoodTools aims to create a free,...
The BPD App provides information on Borderline Personality Disorder (BPD). BPD is also known as EUPD Emotionally Unstable Personality Disorder.Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder [EUPD] is an...
in collaboration with the participants in DBT treatment. Dbt911 is available in Swedish, English, German and Hebrew. Want to help translate into other languages? Please e-mail! Dbt911 can never replace professional help,...
and medically validated Care Plans. With Medtep DBT you will be able to record all events related with your disorder facilitating therapy completion and reducing the amount of critical episodes while improving your daily life. -...
DBT Mindfulness Skills are meant to: - Merging your Logical and Emotional Mind, allowing you to see the world as it is. - Helping you to do other DBT Skills more effectively - Increase your awareness and...
Learn to improve yourself
The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of...
ideas from an evidence based therapy called DBT. The focus is to help learn to identify and manage your ‘emotional mind’ with positive impact. The app enables you to track your progress. Please note that the app is an aid...
Meditate with this meditation timer and heal yourself with therapeutic meditation music. Your path to mindfulness starts here! ** * NEW content added! ***Eight great meditations created by Diana Winston, Director of Mindfulness Education at...
DBT Distress Tolerance Skills are meant to: - Get through moments of intense emotion WITHOUT MAKING THINGS WORSE - Sometimes you can't make things better, but you can brave the storm.DBT Distress Tolerance Skills are NOT...
Increase your mindfulness and awareness by taking simple and effective daily challenges alongside other like-minded people. This app is for those who have realized that they are on autopilot most of the time but who have had glimpses of what life...
Wysa is an ‘emotionally intelligent’ bot which reacts to the emotions you express, and uses evidence-based cognitive-behavioral techniques and micro-actions to help you feel better. Over time, it gets better context on how you’re doing using...
once they start With Eight (8) Brand-New DBT Tools, Emotion Regulation will come easy. Here's what each tool does for you: - Understand My Emotion: All Emotions are meant to either Motivate Us, Communicate To Others,...
Relationships! This is a tool not only for DBT Enthusiasts and DBT Students (Dialectic Behavioral Therapy), people in CBT (Cognitive Behavioral Therapy), or people with BPD (Borderline Personality Disorder)....