Best iOS apps for:
Dbt apps
The iPhone and iPad have become incredibly useful tools, allowing you to be productive and entertained while on the go. One of the best uses of these devices is to use an app to help manage your mental health. This list features the best iOS apps that help you manage your mental health with a focus on those related to Dialectical Behavior Therapy (DBT). DBT is a type of psychotherapy that helps people understand and regulate their emotions, as well as improve relationships with others. Each of these apps will help you practice DBT skills, track your progress, and connect you with resources.
DBT Skills Diary is the easiest, fastest and most elegant way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently...
The SBT DBT conference mobile application allows you to view the schedule, presentations, exhibitors and speaker details from the conference. Users can take notes adjacent available presentation slides and draw directly on slides...
The SBT DBT Fall conference mobile application allows you to view the schedule, presentations, exhibitors and speaker details from the conference. Users can take notes adjacent available presentation slides and draw directly on...
Intelligence is often measured by the agility to receive information and make a quick, correct decision. Some say that if you are blonde this is unlikely, but there´s one blonde who is an exception and she wants to challenge you. Take this...
A Simple Quiz that anyone interested in DBT can do and learn from! From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way! Each level has a series of...
*** WHAT IS BETTERHELP? *** BetterHelp changes the way people get help to conquer life's challenges. Facing obstacles alone can be daunting. Support and guidance from a professional counselor has been shown to make big changes. We created...
DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0: + bug fixes galore! Keeping this app updated and...
DBT Distress Tolerance Skills are meant to: - Get through moments of intense emotion WITHOUT MAKING THINGS WORSE - Sometimes you can't make things better, but you can brave the storm. DBT Distress Tolerance Skills are NOT...
once they start With Eight (8) Brand-New DBT Tools, Emotion Regulation will come easy. Here's what each tool does for you: - Understand My Emotion: All Emotions are meant to either Motivate Us, Communicate To Others,...
DBT Mindfulness Skills are meant to: - Merging your Logical and Emotional Mind, allowing you to see the world as it is. - Helping you to do other DBT Skills more effectively - Increase your awareness and...
even more beautiful interface. Another Amazing DBT App by Pop!...
This application provides basic information on depression, a detailed self-help guide to recovery, and links to internet-based resources for depression. Below is the breakdown of the sections: Information - What is Depression? - Symptoms - Types -...
Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy. Record any number of impulses just by tapping the screen. Later on, fill details such as emotions, skills and...
Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious. This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and...
Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image. Based off self-monitoring homework, a cornerstone of cognitive behavioral therapy (CBT), we designed a convenient and user-friendly app that...
Wysa, from Touchkin. Sometimes, we just need someone to listen. Wysa is an ‘emotionally intelligent’ chat bot which reacts to the emotions you express. Over time, it gets better context on your well being (e.g. if your sleep may be disturbed)...
It is an application that can be easily calculated and humidity and dew point temperature. "dry bulb temperature", "wet bulb temperature", "dew point temperature", "relative humidity", "humidity...
"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" "I'm so glad to see someone help people who does DBT. VERY...
iPromptU™ is a free application for iPhone that can serve as a Cognitive Behavior Therapy homework tool. Core Features: - Displays any question, or series of questions, and prompts the user for written or dictated answers - Saves responses so...
This is the most comprehensive DBT (Dialectical Behavior Therapy) app that exists today with easy to follow visual tools. Learn and practice DBT skills using video lessons and fun animations which helps you to...
This is the most intuitive DBT Diary Card app that exists today with great analytics. Each skill has detailed explanation about the skill and practice ideas on how to to the same. It has also targets where you can fill your emotion...
Track your urges, emotions & use of DBT skills as well as write in your daily journal for free - forever. Daily DBT Diary is the easiest, fastest and most intuitive way to track and manage your weekly...
The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of...
Mindfulness, and Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re...
Welcome to CBT/DBT Associates: --------------------------------- CBT/DBT Associates is a private psychology practice group specializing in cognitive behavioral therapy and dialectical behavior therapy in NYC for children, adolescents, and adults,...